Comparison: The Thief of Joy & Your Sanity

May 19, 2017
Reading Time: 4 minutes

I took a course during my undergraduate in Social Psychology. I learned a lot of fascinating psychological and cognitive phenomena related to how we interact with each other, and the world around us. I enjoyed it so much that I almost chose social psychology for my doctorate studies (we all know how that ended up), and although my direction shifted, this is an area of psychological research that always gives me a little twinkle in my eye.

Everyone has heard the famous quote by Theodore Roosevelt…

Comparison is the thief of joy.”


Or, perhaps, the old saying…

The grass is always greener on the other side.”


The core of these famous sayings? Comparison. Social Comparison Theory, or how we define our value when compared to others, was one of the more interesting (and easily relatable) human behaviors that we studied. Social Comparison Theory was first developed by Leon Festinger in 1954, and was initially based on the idea that there is an innate human drive to gain accurate assessments of self (read his first published paper on this topic here). Festinger believed that people, when they weren’t capable of evaluating their own potential/worth/value, they would compare themselves to others.

So, let’s think this through. Even if there is an objective measure for a particular task (e.g., publishing) there isn’t an objective measure for success most of the time. For example, let’s say a baseball player hits 39 home runs in a season. There is an objective measure of home runs (e.g., count of 39), but there is no measurement for success without comparing 39 home runs to the average home runs per player in that year. For academics, we’re told we need to publish (a lot), but there is really not measurement for success (i.e., tenure-track academic position). So, in the absence of this, we compare ourselves to other academics.

It’s worth mentioning that there are two categories within Social Comparison Theory: (1) downward comparisons, & (2) upward comparisons. Upward comparisons are when we compare ourselves to others who we think are better than we are (more successful, more attractive, more intelligent). Downward comparisons are when we compare ourselves to others who we think aren’t as good as we are (less successful, less attractive, less intelligent). Downward social comparisons can help boost self-esteem (albeit, not in the healthiest way, not the most long-lasting). In 1981, Thomas Wills proposed that when individuals are low in subjective well-being, they often make downward social comparisons in an attempt to feel better, and he believed that they did this in both an active and passive way. Passive downward comparisons occur when a person takes their own condition into making the comparison (e.g., “I got a D on the test, but at least I didn’t fail like Nathan did). Active downward comparisons are more sinister. This is often carried out by demeaning others (e.g., “Oh my god, can you believe that Nicole failed that quiz? That was like, the easiest thing. She must be really freaking stupid.).

I’m here to tell you that comparing yourself to others is a natural, and dreadfully common act that we all engage in way too much that we care to acknowledge. Now, the thing is, we have the choice of whether we will use our comparison powers for good, or for evil. On the positive side, social comparison is a strategy that humans utilize when coping with threats, increasing resilience, and helping to establish a sense of identity. It can also be an amazing motivator. The negative side is it can demean others and ourselves. It can give us a false sense of self-esteem at the expense of others. By continually comparing ourselves to others, we neglect our originality, purpose, and unique contribution.

So, how does comparison manifest in academic environments? Well, sorry to be the bearer of bad news, but it’s everywhere. When a profession’s mantra is “publish or perish” you’re screwed in the social comparison department. It’s my belief that these comparisons are also more likely to occur in environments where the pressure to achieve is high, competition is steep, resources are scarce, and everyone has their own agenda. If you are nodding along with me, then you’ll agree that this description is characteristic of many different environments, academia included. Social comparison is an all too common occurrence in academic environments and something that I struggled with (and still do at times!) especially during the time I was completing my Ph.D. It was incredibly difficult when other students would seem to be excelling in areas I wasn’t, or receiving opportunities that weren’t offered to me. I would compare myself to them and say, why was I not give that opportunity? What’s wrong with me? Then I would find myself transitioning into finding aspects of myself that I perceived to be better and using that as a coping mechanism. It was a bad practice, and something that I ultimately grew out of. But, I still find myself comparing, even now as a new blogger.

We’re hardwired to engage in social comparison.

Alright, now that we have accepted our infallibility, how do we work within this natural, human condition?

First, you need to appreciate yourself more. You need to recognize your own worth. You need to be confident in what you bring to the table.

Remember, that things happen in their own time for each of us. Just because something happened sooner for someone else doesn’t mean that it isn’t going to happen for you. It just hasn’t happened yet. Don’t attribute value to the passing of time.

Recognize your own infallibility. We all fail. We can’t get every grant. We can’t get every promotion. And you know what? That’s okay. Take a breath and keep going. You’ll get there, and you’ll do it in your own time.

Instead of bringing yourself down when someone else is succeeding, raise that person up. Practicing love for others, helps you practice self-love. Someone else’s success, is not your failure.

I’m going to go out on a limb here and quote a line from a modern day lyrical poet…Justin Bieber:

The grass ain’t always greener on the other side. It’s green where you water it.


Just because someone else appears to be succeeding in an area where we would like to be doing better, doesn’t mean that their life is better. We need to stop worrying about the grass growing at the house next door and start putting all that energy into our own growth.


Have you ever experienced this? Let’s chat about it! How did you overcome it? Comment below! Also, don’t forget to subscribe!



Ahhh!! So I’ve been following you on instagram for a while and then this morning, in the midst of the implosion of the hardest semester of my PhD program, I randomly decided to open your link and started reading. This semester has been so brutal; I’m taking structural equation modeling, and about two months ago, two people in my class that I considered to be close friends made a joke about me being stupid and not understanding SEM in front of everyone. The hurt from that has crushed me so hard; not only did it degrade my my own thoughts on my intelligence, but it came from people I liked and trusted, which made it hurt even more. I’ve stopped going out with any of my friends and just stay at home by myself. Ive have had trouble motivating in my other classes because now I think I’m incapable of completing this degree.

I’ve never heard of social comparison theory, but I’m living it every day in this doctorate program. Everything is a competition, and I don’t play the game very well; I came back to school because I love learning and want to teach, but the pressure I see at my R1 school is starting to turn me off of teaching. What to do??? Everyone keeps telling me that he second year-first semester is the hardest, mentally and physically… and I hope they’re right. Do you have any tips for making it? This has been my dream for years and I don’t want to give up…. but how do you block out the negativity??

Hey Alex! First, thank you so much for commenting! It’s so hard for us to admit to ourselves that we’re struggling. So I commend you for being able to say that out loud. Second, I’ve had my fair share of struggles during my PhD, and even now during my post-doc. This road that we’ve chosen is not an easy one. Academia is full of competition and unfortunately it tends to come up a lot more at R1 universities. Especially in the current political climate, granting is not what it used to be, and that competitiveness (that was already present) has only been exacerbated. I think that acknowledging that it’s hard, and that sometimes you struggle, is already a step in the right direction. I think that trying your best to not compare yourself to others is (the best, and hardest) way to keep yourself on track. Academia is a game of comparison – how many publications do you have? how many should you have? how often are you applying for grants? how much are those grants? and all of the answers to these questions are stacked up against a “standard” that is completely determined by others which is ultimately influenced by personal experiences in the system. It’s a bit flawed. Quality over quantity is the ultimate struggle when we live in an environment of “publish or perish”. Accepting the flawed system for what it is, and maintaining your sense of self will help you through. You’re on your own timeline. If those jerks make snide remarks about your struggles with SEM, they’re only doing that because it makes them feel better to put others down. Because look, any academic will tell you that SEM is not a walk in the park. Start reminding yourself of why you started down this path in the first place. Find that intrinsic motivation that put you in this program. Hold on to it. Surround yourself with people who support you. Don’t let the comments of some jerk put you down and make you feel inadequate. You had to work to get where you are. Remember that. If you were inadequate you wouldn’t be where you are. Keep your head up!

Kelly @ trial and eater

It’s so easy to compare ourselves in ALL situations! It helps me to remind myself that we never really know what someone else’s story is, no matter how well we think we understand. Recently I found myself envious of someone I had long admired and my impression that their life was “perfect” in all ways. Very shortly after that they experienced a devastating loss. Knowing that everyone has struggles and their own things to overcome has helped me with that comparison game, and remembering any side of the grass will present us with obstacles.

Absolutely. I think we all fall victim to outward comparisons and we truly never know what it’s like to walk in someone else’s shoes. Thank you so much for sharing your thoughts!